Питання з тегом 'starting-strength'

Харчування визначає розмір, в той час як діяльність визначають форму. Я кажу, що кардіо може -допоможіть - для створення і підтримки м'язової маси, так як діяльність вона визначає форму. Харчування, з іншого ...
28

Планк Ruotine Тренування?

ОК, хлопці, я працюю над посиленням моєї основної і шість пакетів тому. В даний час я максимум на 60 секунд для однієї дошки Мені було цікаво, якщо хто може допомогти мені встановити планки звичайного тренування. Наприклад, скільки дощок мені потрібно зробити в комплект, як довго я повинен тримати дощок, і скільки комплектів я повинен робити в день? Я планую зробити роботу 3 дні в тиждень. ...
16 жовт. 2013 р., 11:17:29
29

Як я можу мінімізувати литкових м'язів болю, як мені повернутися в біг?

Я просто почав знову бігти, весь минулий тиждень і сьогодні знову. Я починаю повільно, потім поступово збільшити швидкість. Дуже скоро в неї мої ікри починають неймовірно боляче. Вона починається приблизно через 2 хвилини і через 10 хвилин я повинен зупинитися, тому що його дуже погано (я біжу повільно теж, тільки близько половини милі протягом 10 хвилин.) Я був в армії і ми бігали кожен день. Я ніколи не був сильним лідером, але це було завжди я б вистачило дихання або спазми в животі, але я ніколи не мав ніяки ...
7 груд. 2017 р., 04:44:52
27

Жир перетворити в м'язи?

Так що я зайва вага і я хочу скинути вагу. Моє питання: чи є більш жир перетвориться в м'язи з тренуваннями? Тому що мені було цікаво, якщо робити кардіо і трохи підніматися буде просто зробити мене втратити вагу, а не наростити м'язи. Тобто Я думала, може, після програшу надмірна вага, то я повинна повністю залишилося тільки піднімаючись з певної дієти для того, щоб отримати деякі м'язи. Я не хочу великі м'язи, але і просто красива тіла для пляжу. Так мій жир будуть м'язи тренування або що? ...
9 бер. 2014 р., 10:01:46
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